Mango Chow Salad via The Best Dressed Plate !
Mango Chow:
Peel and cut mango in any shape either small squares or julian
Chop finely 2 springs of Cilantro
Chop finely 1/3 of red onion
Chop finely 3 pimento pepper
1/3 tablespoon of salt
1/2 tablespoon of fresh cracked black pepper
Add table spoon of favorite pepper sauce
Squeeze 1 lime
Place all ingredients into a bowl and stir lightly
Breadfruit Croutons
Roast Breadfruit until the skin is black.
Peel skin off breadfruit and cut into square chunks and set aside
Sauté 2 tablespoons of coconut oil mixed with 1/2 stick of butter in sauce pan
Minced 2 cloves of garlic and add to oil and butter
1/3 tablespoon of salt
1/2 tablespoon of fresh cracked black pepper
Allow all ingredients to sauté for approximately 5 minutes on medium-low heat
Place breadfruit chunks on cookie sheet
Coat breadfruit chunks with seasoned oil with a brush
Heat oven at 350 and bake breadfruit in cookie sheet for 10 minutes
Remove from oven and sprinkle parmesan cheese on breadfruit and place back in over for another 5 minutes.
Remove from oven and allow to cool and serve
Salad
Slice onion in a round shape
Clean lettuce by running water over the lettuce in a strainer
place lettuce on the bottom of plate and add onion and mango chow, breadfruit croutons and finish with chunks of avocado.
Squeeze fresh lime over avocado to reduce darkening of the fruit.
Recipe courtesy of Nneka Nurse of the Best Dressed Plate. Find her on instagram @bestdressedplate
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